{"id":7990,"date":"2024-08-08T11:45:28","date_gmt":"2024-08-08T03:45:28","guid":{"rendered":"https:\/\/ahprogram.com\/7990\/"},"modified":"2024-09-05T15:29:28","modified_gmt":"2024-09-05T07:29:28","slug":"%e9%a1%ba%e5%88%a9%e8%bf%94%e6%a0%a1%ef%bc%9a%e4%bb%8e%e6%95%99%e8%82%b2%e5%bf%83%e7%90%86%e5%ad%a6%e8%a7%92%e5%ba%a6%e7%9c%8b%e8%bf%94%e6%a0%a1%e7%ad%96%e7%95%a5","status":"publish","type":"post","link":"https:\/\/ahprogram.com\/zh-hans\/%e9%a1%ba%e5%88%a9%e8%bf%94%e6%a0%a1%ef%bc%9a%e4%bb%8e%e6%95%99%e8%82%b2%e5%bf%83%e7%90%86%e5%ad%a6%e8%a7%92%e5%ba%a6%e7%9c%8b%e8%bf%94%e6%a0%a1%e7%ad%96%e7%95%a5\/","title":{"rendered":"\u987a\u5229\u8fd4\u6821\uff1a\u4ece\u6559\u80b2\u5fc3\u7406\u5b66\u89d2\u5ea6\u770b\u8fd4\u6821\u7b56\u7565"},"content":{"rendered":"\n<p>\u6691\u5047\u4e3a\u5b69\u5b50\u4eec\u63d0\u4f9b\u4e86\u5b9d\u8d35\u7684\u4f11\u606f\u673a\u4f1a\uff0c\u8ba9TA\u4eec\u6709\u65f6\u95f4\u653e\u677e\u3001\u63a2\u7d22\u65b0\u5174\u8da3\uff0c\u5e76\u4e0e\u5bb6\u4eba\u670b\u53cb\u5171\u5ea6\u65f6\u5149\u3002\u7136\u800c\uff0c\u8fd4\u6821\u7684\u8fc7\u6e21\u671f\u5bf9\u5b69\u5b50\u548c\u5bb6\u957f\u6765\u8bf4\u53ef\u80fd\u662f\u4e00\u4e2a\u6311\u6218\u3002\u4f5c\u4e3a\u4e00\u540d\u6559\u80b2\u5fc3\u7406\u5b66\u5bb6\uff0c\u6211\u5728\u6b64\u63d0\u51fa\u4e00\u4e9b\u7b56\u7565\uff0c\u5e2e\u52a9\u5b69\u5b50\u4eec\u987a\u5229\u8fc7\u6e21\uff0c\u5f00\u542f\u4e00\u4e2a\u826f\u597d\u7684\u65b0\u5b66\u5e74\u3002  <\/p>\n\n\n\n<p><strong>1. \u5efa\u7acb\u5bb6\u5ead\u89c4\u5219\u548c\u5f3a\u5316\u8ba1\u5212<br><\/strong>\u5efa\u7acb\u5bb6\u5ead\u89c4\u5219\u548c\u5f3a\u5316\u8ba1\u5212\u53ef\u4ee5\u5e2e\u52a9\u7ba1\u7406\u884c\u4e3a\uff0c\u5e76\u4e3a\u65b0\u5b66\u5e74\u8bbe\u7acb\u660e\u786e\u7684\u671f\u671b\u3002\u8fd9\u4e00\u7b56\u7565\u4e0e\u7ed3\u6784\u5316\u7684\u65e5\u7a0b\u8868\u76f8\u7ed3\u5408\u6548\u679c\u5c24\u4f73\u3002\u5bb6\u957f\u53ef\u4ee5\u786e\u5b9a\u9700\u8981\u91cd\u70b9\u5173\u6ce8\u7684\u5173\u952e\u884c\u4e3a\uff0c\u5982\u6309\u65f6\u5b8c\u6210\u4f5c\u4e1a\u3001\u9650\u5236\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u65f6\u95f4\u4ee5\u53ca\u4fdd\u6301\u623f\u95f4\u6574\u6d01\u3002\u5bb6\u957f\u53ef\u4ee5\u901a\u8fc7\u63d0\u4f9b\u4ee3\u5e01\u6216\u5956\u52b1\u6765\u6fc0\u52b1\u5b69\u5b50\u8fbe\u6210\u6bcf\u65e5\u6216\u6bcf\u5468\u7684\u76ee\u6807\u3002\u968f\u7740\u5b66\u5e74\u7684\u63a8\u8fdb\uff0c\u53ef\u4ee5\u6839\u636e\u60c5\u51b5\u8c03\u6574\u76ee\u6807\u548c\u5956\u52b1\uff0c\u4f7f\u5176\u4fdd\u6301\u76f8\u5173\u6027\u3002\u5c06\u5f3a\u5316\u8ba1\u5212\u4e0e\u65e5\u5e38\u65f6\u95f4\u8868\u7ed3\u5408\uff0c\u80fd\u591f\u786e\u4fdd\u4e00\u81f4\u6027\u548c\u53ef\u9884\u89c1\u6027\u3002\u5229\u7528\u56fe\u8868\u548c\u8d34\u7eb8\u7b49\u89c6\u89c9\u5de5\u5177\u53ef\u4ee5\u6709\u6548\u8ffd\u8e2a\u8fdb\u5ea6\u5e76\u5f3a\u5316\u79ef\u6781\u884c\u4e3a\u3002<\/p>\n\n\n\n<p><strong>2. \u9650\u5236\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u65f6\u95f4<br><\/strong>\u867d\u7136\u5728\u6691\u5047\u671f\u95f4\uff0c\u5b69\u5b50\u4eec\u5f88\u5bb9\u6613\u6c89\u8ff7\u4e8e\u6e38\u620f\u548c\u793e\u4ea4\u5a92\u4f53\u7b49\u6d3b\u52a8\uff0c\u4f46\u8fc7\u5ea6\u53c2\u4e0e\u53ef\u80fd\u5bfc\u81f4\u6210\u763e\uff0c\u5e76\u963b\u788dTA\u4eec\u91cd\u8fd4\u5b66\u672f\u4efb\u52a1\u3002\u9ad8\u5ea6\u523a\u6fc0\u7684\u591a\u5df4\u80fa\u6d3b\u52a8\u4f1a\u5f71\u54cdTA\u4eec\u7684\u6ce8\u610f\u529b\u548c\u4e13\u6ce8\u529b\uff0c\u800c\u8fd9\u4e9b\u5bf9\u4e8e\u5b66\u4e1a\u8868\u73b0\u81f3\u5173\u91cd\u8981\u3002\u5bb6\u957f\u53ef\u4ee5\u8bbe\u5b9a\u660e\u786e\u7684\u7535\u5b50\u8bbe\u5907\u4f7f\u7528\u65f6\u95f4\u9650\u5236\uff0c\u5e76\u9f13\u52b1\u5b69\u5b50\u5728\u6e38\u620f\u6216\u793e\u4ea4\u5a92\u4f53\u4e4b\u95f4\u9002\u5f53\u4f11\u606f\u3002\u9f13\u52b1\u53c2\u4e0e\u4e0d\u6d89\u53ca\u7535\u5b50\u8bbe\u5907\u7684\u6237\u5916\u6d3b\u52a8\u3001\u9605\u8bfb\u548c\u7231\u597d\u4e5f\u662f\u4e00\u79cd\u5e73\u8861\u7684\u7b56\u7565\u3002\u8bbe\u5b9a\u8fd9\u4e9b\u9650\u5236\u6709\u52a9\u4e8e\u5b69\u5b50\u4eec\u66f4\u987a\u5229\u5730\u56de\u5230\u5b66\u4e60\u72b6\u6001\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2166\" height=\"1625\" src=\"https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/back-view-kid-holding-tablet-edited.jpg\" alt=\"\" class=\"wp-image-7675\" srcset=\"https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/back-view-kid-holding-tablet-edited.jpg 2166w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/back-view-kid-holding-tablet-edited-600x450.jpg 600w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/back-view-kid-holding-tablet-edited-1600x1200.jpg 1600w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/back-view-kid-holding-tablet-edited-768x576.jpg 768w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/back-view-kid-holding-tablet-edited-1536x1152.jpg 1536w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/back-view-kid-holding-tablet-edited-2048x1536.jpg 2048w\" sizes=\"(max-width: 2166px) 100vw, 2166px\" \/><\/figure>\n\n\n\n<p><strong>3. \u9f13\u52b1\u5b9a\u671f\u6709\u6c27\u8fd0\u52a8<br><\/strong>\u590f\u5929\u662f\u517b\u6210\u5b9a\u671f\u6709\u6c27\u8fd0\u52a8\u4e60\u60ef\u7684\u7406\u60f3\u65f6\u671f\uff0c\u800c\u8fd9\u79cd\u4e60\u60ef\u5bf9\u5b66\u4e1a\u8868\u73b0\u5927\u6709\u88e8\u76ca\u3002\u7814\u7a76\u8868\u660e\uff0c\u6709\u6c27\u8fd0\u52a8\u80fd\u63d0\u9ad8\u6ce8\u610f\u529b\u3001\u6267\u884c\u529f\u80fd\u548c\u6574\u4f53\u8ba4\u77e5\u8868\u73b0\uff08Hillman, Erickson Kramer, 2008\uff09\u3002\u4f8b\u5982\uff0cHillman\u7b49\u4eba\uff082008\uff09\u53d1\u73b0\uff0c\u5b9a\u671f\u6709\u6c27\u8fd0\u52a8\u80fd\u591f\u589e\u5f3a\u513f\u7ae5\u7684\u6ce8\u610f\u529b\u548c\u8ba4\u77e5\u63a7\u5236\u80fd\u529b\u3002Sibley\u548cEtnier\uff082003\uff09\u62a5\u544a\u79f0\uff0c\u8eab\u4f53\u6d3b\u52a8\u4e0e\u6267\u884c\u529f\u80fd\uff08\u5982\u5de5\u4f5c\u8bb0\u5fc6\u548c\u8ba4\u77e5\u7075\u6d3b\u6027\uff09\u5448\u6b63\u76f8\u5173\u3002\u5bb6\u957f\u53ef\u4ee5\u5c06\u81f3\u5c1130\u5206\u949f\u7684\u6709\u6c27\u8fd0\u52a8\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5e76\u8ba1\u5212\u53ef\u4ee5\u5168\u5bb6\u53c2\u4e0e\u7684\u4f53\u80b2\u6d3b\u52a8\uff0c\u5982\u9a91\u884c\u3001\u5f92\u6b65\u6216\u6e38\u6cf3\u3002\u5728\u6691\u5047\u671f\u95f4\u5efa\u7acb\u8fd9\u4e9b\u4e60\u60ef\uff0c\u786e\u4fdd\u5373\u4f7f\u5728\u5b66\u5e74\u671f\u95f4\u4e5f\u80fd\u6301\u7eed\u8fdb\u884c\uff0c\u54ea\u6015\u65f6\u95f4\u6709\u6240\u7f29\u77ed\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1920\" data-src=\"https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-scaled.jpg\" alt=\"\" class=\"wp-image-7673 lazyload\" data-srcset=\"https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-scaled.jpg 2560w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-600x450.jpg 600w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-1600x1200.jpg 1600w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-768x576.jpg 768w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-1536x1152.jpg 1536w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-2048x1536.jpg 2048w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1920;\" \/><noscript><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-scaled.jpg\" alt=\"\" class=\"wp-image-7673\" srcset=\"https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-scaled.jpg 2560w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-600x450.jpg 600w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-1600x1200.jpg 1600w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-768x576.jpg 768w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-1536x1152.jpg 1536w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/full-shot-kids-teacher-playing-outdoors-1-edited-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript><\/figure>\n\n\n\n<p><strong>4. \u91cd\u65b0\u5efa\u7acb\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef<\/strong><\/p>\n\n\n\n<p>\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\u5bf9\u8ba4\u77e5\u529f\u80fd\u548c\u6574\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u6691\u5047\u7684\u5c3e\u58f0\u662f\u5efa\u7acb\u5065\u5eb7\u7761\u7720\u4e60\u60ef\u7684\u6700\u4f73\u65f6\u673a\uff0c\u8fd9\u5c06\u6709\u52a9\u4e8e\u5b69\u5b50\u5728\u8fd4\u6821\u540e\u53d7\u76ca\u3002\u5bb6\u957f\u53ef\u4ee5\u8bbe\u5b9a\u4e00\u81f4\u7684\u5c31\u5bdd\u65f6\u95f4\uff0c\u5305\u542b\u4e00\u4e9b\u653e\u677e\u6d3b\u52a8\uff0c\u5982\u9605\u8bfb\u6216\u542c\u8212\u7f13\u7684\u97f3\u4e50\u3002\u63d0\u9192\u5b69\u5b50\u5728\u7761\u524d\u81f3\u5c11\u4e00\u5c0f\u65f6\u5185\u907f\u514d\u4f7f\u7528\u5c4f\u5e55\uff0c\u4ee5\u51cf\u5c11\u84dd\u5149\u5bf9\u7761\u7720\u7684\u5e72\u6270\u3002\u521b\u9020\u4e00\u4e2a\u51c9\u723d\u3001\u9ed1\u6697\u548c\u5b89\u9759\u7684\u5367\u5ba4\u73af\u5883\uff0c\u6709\u52a9\u4e8e\u5b69\u5b50\u5f62\u6210\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\u3002\u901a\u8fc7\u91cd\u65b0\u5efa\u7acb\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\uff0c\u5b69\u5b50\u4eec\u80fd\u591f\u786e\u4fdd\u5728\u65b0\u5b66\u5e74\u671f\u95f4\u83b7\u5f97\u5145\u8db3\u7684\u4f11\u606f\uff0c\u4ee5\u6700\u4f73\u72b6\u6001\u8fce\u63a5\u5b66\u4e60\u6311\u6218\u3002     <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1600\" height=\"990\" data-src=\"https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/mother-reading-book-her-daughter-1600x990.jpg\" alt=\"\" class=\"wp-image-7668 lazyload\" data-srcset=\"https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/mother-reading-book-her-daughter-1600x990.jpg 1600w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/mother-reading-book-her-daughter-600x371.jpg 600w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/mother-reading-book-her-daughter-768x475.jpg 768w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/mother-reading-book-her-daughter-1536x951.jpg 1536w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/mother-reading-book-her-daughter-2048x1268.jpg 2048w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/990;\" \/><noscript><img decoding=\"async\" width=\"1600\" height=\"990\" src=\"https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/mother-reading-book-her-daughter-1600x990.jpg\" alt=\"\" class=\"wp-image-7668\" srcset=\"https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/mother-reading-book-her-daughter-1600x990.jpg 1600w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/mother-reading-book-her-daughter-600x371.jpg 600w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/mother-reading-book-her-daughter-768x475.jpg 768w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/mother-reading-book-her-daughter-1536x951.jpg 1536w, https:\/\/ahprogram.com\/wp-content\/uploads\/2024\/08\/mother-reading-book-her-daughter-2048x1268.jpg 2048w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/noscript><\/figure>\n\n\n\n<p><strong>\u7ed3\u8bed<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u901a\u8fc7\u7cbe\u5fc3\u89c4\u5212\uff0c\u6691\u5047\u7ed3\u675f\u540e\u7684\u8fd4\u6821\u8fc7\u6e21\u671f\u53ef\u4ee5\u53d8\u5f97\u987a\u5229\u800c\u65e0\u538b\u529b\u3002\u4fdd\u6301\u65e5\u5e38\u4f5c\u606f\uff0c\u8bbe\u5b9a\u660e\u786e\u7684\u5bb6\u5ead\u89c4\u5219\u548c\u5f3a\u5316\u8ba1\u5212\uff0c\u9650\u5236\u8fc7\u5ea6\u5c4f\u5e55\u65f6\u95f4\uff0c\u8fdb\u884c\u5b9a\u671f\u6709\u6c27\u8fd0\u52a8\uff0c\u4ee5\u53ca\u91cd\u65b0\u5efa\u7acb\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\uff0c\u5b69\u5b50\u4eec\u53ef\u4ee5\u4ee5\u79ef\u6781\u548c\u5bcc\u6709\u6210\u6548\u7684\u5fc3\u6001\u5f00\u59cb\u65b0\u5b66\u5e74\u3002\u8fd9\u4e9b\u7b56\u7565\u4e0d\u4ec5\u80fd\u7f13\u89e3\u8fc7\u6e21\u671f\u7684\u538b\u529b\uff0c\u8fd8\u4e3a\u6210\u529f\u7684\u5b66\u5e74\u5960\u5b9a\u4e86\u57fa\u7840\u3002  <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size\"><em><strong>\u53c2\u8003\u6587\u732e<\/strong>:<br>Hillman, C. H., Erickson, K. I., Kramer, A. F. (2008). Be smart, exercise your heart: Exercise effects on brain and cognition. Nature Reviews Neuroscience, 9(1), 58-65.Sibley, B. A., Etnier, J. L. (2003). The relationship between physical activity and cognition in children: A meta-analysis. Pediatric Exercise Science, 15(3), 243-256.    <\/em><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6691\u5047\u4e3a\u5b69\u5b50\u4eec\u63d0\u4f9b\u4e86\u5b9d\u8d35\u7684\u4f11\u606f\u673a\u4f1a\uff0c\u8ba9TA\u4eec\u6709\u65f6\u95f4\u653e\u677e\u3001\u63a2\u7d22\u65b0\u5174\u8da3\uff0c\u5e76\u4e0e\u5bb6\u4eba\u670b\u53cb\u5171\u5ea6\u65f6\u5149\u3002\u7136\u800c\uff0c\u8fd4\u6821\u7684\u8fc7\u6e21\u671f\u5bf9\u5b69 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":8325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-7990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2024-"],"_links":{"self":[{"href":"https:\/\/ahprogram.com\/zh-hans\/wp-json\/wp\/v2\/posts\/7990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahprogram.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahprogram.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahprogram.com\/zh-hans\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/ahprogram.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=7990"}],"version-history":[{"count":2,"href":"https:\/\/ahprogram.com\/zh-hans\/wp-json\/wp\/v2\/posts\/7990\/revisions"}],"predecessor-version":[{"id":7995,"href":"https:\/\/ahprogram.com\/zh-hans\/wp-json\/wp\/v2\/posts\/7990\/revisions\/7995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahprogram.com\/zh-hans\/wp-json\/wp\/v2\/media\/8325"}],"wp:attachment":[{"href":"https:\/\/ahprogram.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=7990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahprogram.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=7990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahprogram.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=7990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}